Raymond Ellis 30:12 row
6,415
Meters
30:12.7
Time
2:21.2
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 143 |
July 18, 2022 18:46:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,415 | 2:21.2 | 124 | 720 | 363 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 30:12.7 | 43 | 2:27.6 | 109 | 566 | 2 | 19 |
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Workout Graph
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