Raymond Ellis 30:29 row
6,650
Meters
30:29.0
Time
2:17.5
Pace
385
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 145 |
August 05, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 6,650 | 2:17.5 | 135 | 757 | 385 | 29 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 |
| 30:29.0 | 96 | 2:31.0 | 102 | 620 | 5 | 24 |
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Workout Graph
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