Raymond Ellis v1000m/3:00r...3 row
3,000
Meters
13:11.9
Time
2:11.9
Pace
180
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 22:11.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
February 08, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 29 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 31 | |
| r: 3:00 | 635 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | |
| r: 3:00 | 607 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | |
| r: 3:00 | 605 | |||||
| r1,847 |
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Workout Graph
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