Raymond Ellis v6:00/3:00r...4 row
5,075
Meters
24:00.0
Time
2:21.8
Pace
287
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 140 |
February 27, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,075 | 2:21.8 | 123 | 721 | 29 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 31 | |
| r: 3:00 | 620 | |||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 29 | |
| r: 3:00 | 579 | |||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 28 | |
| r: 3:00 | 577 | |||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 28 | |
| r: 3:00 | 571 | |||||
| r2,347 |
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Workout Graph
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