Raymond Ellis v5:00/2:00r...5 row
4,517
Meters
21:00.0
Time
2:19.4
Pace
258
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 145 |
August 09, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,517 | 2:19.4 | 129 | 743 | 28 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 432 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 31 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 416 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | |
| r: 2:00 | 424 | |||||
| r2,102 |
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Workout Graph
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