Raymond Ellis v3:00/2:00r...5 row
4,322
Meters
19:00.0
Time
2:11.8
Pace
259
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 142 |
March 15, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,322 | 2:11.8 | 153 | 817 | 28 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 30 | |
| r: 2:00 | 442 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 30 | |
| r: 2:00 | 411 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 27 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 27 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | |
| r: 2:00 | 388 | |||||
| r2,038 |
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Workout Graph
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