Raymond Ellis v3:00/2:00r...5 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 142 |
August 23, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 30 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 464 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 448 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 451 | |||||
| r2,256 |
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Workout Graph
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