Paul Abram 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
334
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
April 09, 2020 08:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 22 | 156 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | 133 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 23 | 152 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 23 | 160 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 22 | 165 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 22 | 171 |
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5,000M by KREW/LiveRowing