Todd Welstad 10000m row
10,000
Meters
42:12.2
Time
2:06.6
Pace
623
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 122 |
March 30, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.2 | 10,000 | 2:06.6 | 172 | 885 | 623 | 23 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 879 | 62 | 23 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:12.6 | 9,000 | 2:06.3 | 174 | 883 | 62 | 23 |
| 4:08.4 | 10,000 | 2:04.2 | 183 | 927 | 64 | 23 |
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Workout Graph
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