Todd Welstad 10000m row
10,000
Meters
42:21.4
Time
2:07.0
Pace
620
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 123 |
April 12, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:21.4 | 10,000 | 2:07.0 | 171 | 887 | 620 | 22 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 23 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 22 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 22 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 23 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 62 | 22 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 62 | 23 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 62 | 23 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 62 | 23 |
| 4:12.5 | 10,000 | 2:06.2 | 174 | 898 | 63 | 23 |
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Workout Graph
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