Todd Welstad 3019m row
3,019
Meters
15:23.0
Time
2:32.8
Pace
186
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 91 |
June 11, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 3,019 | 2:32.8 | 98 | 637 | 23 | 142 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 128 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 23 | 140 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 24 | 151 |
| 0:06.1 | 3,019 | 2:40.5 | 85 | 591 | 0 | 151 |
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Workout Graph
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