Todd Welstad 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 122 |
June 16, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 23 | 143 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | 133 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 23 | 138 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 23 | 145 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 | 149 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 23 | 154 |
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Workout Graph
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