Todd Welstad 5025m row
5,025
Meters
24:36.5
Time
2:26.9
Pace
306
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 122 |
June 19, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,025 | 2:26.9 | 110 | 679 | 306 | 22 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 23 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 23 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 22 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 22 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 23 |
| 0:07.7 | 5,025 | 2:34.0 | 96 | 629 | 1 | 8 |
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Workout Graph
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