Todd Welstad 10000m row
10,000
Meters
53:35.6
Time
2:40.7
Pace
611
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 122 |
June 25, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.6 | 10,000 | 2:40.7 | 84 | 684 | 611 | 18 | 143 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 23 | 125 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 23 | 134 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 23 | 136 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 | 143 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 23 | 145 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 848 | 61 | 23 | 150 |
| 7:29.3 | 7,000 | 3:44.6 | 31 | 488 | 61 | 13 | 149 |
| 6:58.2 | 8,000 | 3:29.1 | 38 | 525 | 61 | 14 | 149 |
| 6:40.5 | 9,000 | 3:20.2 | 44 | 557 | 62 | 15 | 148 |
| 6:33.7 | 10,000 | 3:16.8 | 46 | 557 | 61 | 15 | 151 |
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Workout Graph
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