Todd Welstad 10000m row
10,000
Meters
43:10.3
Time
2:09.5
Pace
610
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 121 |
July 16, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.3 | 10,000 | 2:09.5 | 161 | 854 | 610 | 23 | 143 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 23 | 128 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 23 | 134 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 22 | 137 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 23 | 143 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 23 | 143 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 61 | 24 | 145 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 61 | 23 | 147 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 856 | 61 | 23 | 150 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 852 | 61 | 23 | 151 |
| 4:19.1 | 10,000 | 2:09.5 | 161 | 854 | 61 | 24 | 153 |
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Workout Graph
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