Todd Welstad 10000m row
10,000
Meters
49:45.8
Time
2:29.2
Pace
612
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 74 |
September 20, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.8 | 10,000 | 2:29.2 | 105 | 662 | 612 | 19 | 137 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 22 | 123 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 22 | 129 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 22 | 133 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 23 | 136 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 23 | 139 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 61 | 23 | 140 |
| 6:22.1 | 7,000 | 3:11.0 | 50 | 472 | 61 | 15 | 142 |
| 5:22.4 | 8,000 | 2:41.2 | 84 | 587 | 61 | 18 | 145 |
| 6:11.0 | 9,000 | 3:05.5 | 55 | 488 | 62 | 16 | 145 |
| 5:54.6 | 10,000 | 2:57.3 | 63 | 516 | 62 | 17 | 146 |
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Workout Graph
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