Todd Welstad 10000m row
10,000
Meters
48:10.5
Time
2:24.5
Pace
611
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 74 |
September 23, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.5 | 10,000 | 2:24.5 | 116 | 699 | 611 | 20 | 140 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 22 | 127 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 23 | 132 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 22 | 134 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 22 | 138 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 23 | 138 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 61 | 23 | 142 |
| 5:33.9 | 7,000 | 2:46.9 | 75 | 558 | 61 | 17 | 147 |
| 5:27.7 | 8,000 | 2:43.8 | 80 | 573 | 61 | 18 | 146 |
| 5:27.3 | 9,000 | 2:43.6 | 80 | 574 | 62 | 18 | 148 |
| 5:45.2 | 10,000 | 2:52.6 | 68 | 534 | 61 | 17 | 149 |
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Workout Graph
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