Todd Welstad 10000m row
10,000
Meters
52:42.7
Time
2:38.1
Pace
613
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 76 |
November 01, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.7 | 10,000 | 2:38.1 | 89 | 604 | 18 | 150 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 126 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 23 | 142 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 23 | 144 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 22 | 150 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 | 152 |
| 6:21.1 | 6,000 | 3:10.5 | 51 | 474 | 15 | 155 |
| 6:19.4 | 7,000 | 3:09.7 | 51 | 476 | 16 | 157 |
| 6:07.6 | 8,000 | 3:03.8 | 56 | 493 | 16 | 160 |
| 6:13.8 | 9,000 | 3:06.9 | 54 | 484 | 16 | 160 |
| 6:06.8 | 10,000 | 3:03.4 | 57 | 495 | 16 | 162 |
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Workout Graph
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