Todd Welstad 10000m row
10,000
Meters
52:57.2
Time
2:38.8
Pace
609
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 993 |
| Drag Factor | 77 |
November 10, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:57.2 | 10,000 | 2:38.8 | 87 | 690 | 609 | 18 | 149 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 23 | 115 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 23 | 148 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 23 | 152 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 670 | 61 | 18 | 152 |
| 5:59.9 | 5,000 | 2:59.9 | 60 | 610 | 61 | 17 | 153 |
| 5:25.1 | 6,000 | 2:42.5 | 81 | 664 | 60 | 18 | 153 |
| 5:47.7 | 7,000 | 2:53.8 | 67 | 631 | 61 | 17 | 156 |
| 5:51.6 | 8,000 | 2:55.8 | 64 | 624 | 61 | 17 | 157 |
| 5:38.7 | 9,000 | 2:49.3 | 72 | 648 | 61 | 18 | 155 |
| 5:49.7 | 10,000 | 2:54.8 | 65 | 627 | 61 | 17 | 157 |
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Workout Graph
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