Todd Welstad 10000m row
10,000
Meters
48:20.5
Time
2:25.0
Pace
594
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 75 |
November 15, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.5 | 10,000 | 2:25.0 | 115 | 694 | 21 | 144 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | 130 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 24 | 133 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 23 | 139 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 23 | 144 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 23 | 145 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 814 | 23 | 150 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 806 | 23 | 151 |
| 6:09.4 | 8,000 | 3:04.7 | 56 | 491 | 17 | 150 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 805 | 23 | 153 |
| 6:41.8 | 10,000 | 3:20.9 | 43 | 448 | 16 | 153 |
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Workout Graph
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