Todd Welstad 9:29 row
2,009
Meters
9:29.3
Time
2:21.6
Pace
120
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 75 |
August 08, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:29.3 | 2,009 | 2:21.6 | 123 | 758 | 120 | 20 | 144 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 120 | 21 | 144 |
| 8:53.4 | 9 | 3:31.1 | 37 | 428 | 0 | 0 | 144 |
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Workout Graph
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