Todd Welstad 9:34 row
2,008
Meters
9:34.9
Time
2:23.1
Pace
118
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 101 |
August 08, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.9 | 2,008 | 2:23.1 | 119 | 738 | 118 | 20 | 148 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 21 | 141 |
| 8:52.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 20 | 152 |
| 8:55.9 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 153 |
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