Todd Welstad 2000m row
2,000
Meters
8:53.6
Time
2:13.4
Pace
117
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 150 |
August 10, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.6 | 2,000 | 2:13.4 | 147 | 789 | 117 | 21 | 132 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 22 | 121 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 22 | 132 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 22 | 136 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 21 | 142 |
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Workout Graph
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