Todd Welstad 4000m row
4,000
Meters
24:37.6
Time
3:04.7
Pace
237
Calories
148
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 149 |
August 12, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.6 | 4,000 | 3:04.7 | 56 | 577 | 237 | 16 | 148 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 22 | 146 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 | 151 |
| 11:18.7 | 3,000 | 5:39.3 | 9 | 312 | 59 | 9 | 145 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 22 | 153 |
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Workout Graph
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