Todd Welstad 6000m row
6,000
Meters
30:48.1
Time
2:34.0
Pace
354
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 150 |
August 19, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.1 | 6,000 | 2:34.0 | 96 | 689 | 354 | 19 | 142 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 23 | 131 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 140 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 22 | 146 |
| 8:22.0 | 4,000 | 4:11.0 | 22 | 423 | 59 | 12 | 142 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 23 | 145 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 788 | 59 | 22 | 150 |
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Workout Graph
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