Todd Welstad 26:04 row
5,005
Meters
26:04.9
Time
2:36.3
Pace
295
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 125 |
August 25, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.9 | 5,005 | 2:36.3 | 92 | 678 | 295 | 20 | 137 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 23 | 128 |
| 8:58.6 | 1,000 | 2:14.6 | 143 | 788 | 59 | 22 | 126 |
| 13:27.9 | 1,000 | 2:14.6 | 143 | 788 | 59 | 23 | 141 |
| 19:44.1 | 1,000 | 3:08.1 | 53 | 564 | 59 | 16 | 140 |
| 24:13.4 | 1,000 | 2:14.6 | 143 | 788 | 59 | 22 | 145 |
| 24:15.9 | 5 | 4:10.0 | 22 | 377 | 0 | 0 | 145 |
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Workout Graph
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