Todd Welstad 24:42 row
5,014
Meters
24:42.2
Time
2:27.8
Pace
295
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 125 |
August 27, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,014 | 2:27.8 | 108 | 716 | 295 | 22 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 23 |
| 8:58.3 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 13:27.8 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 17:57.5 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 22:25.6 | 1,000 | 2:14.0 | 145 | 792 | 59 | 23 |
| 22:30.8 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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