Todd Welstad 10000m row
10,000
Meters
56:26.8
Time
2:49.3
Pace
591
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 1018 |
| Drag Factor | 150 |
August 29, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:26.8 | 10,000 | 2:49.3 | 72 | 628 | 591 | 18 | 145 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 23 | 127 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 23 | 135 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 23 | 141 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 23 | 145 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 23 | 147 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 788 | 59 | 22 | 151 |
| 10:35.3 | 7,000 | 5:17.6 | 11 | 334 | 59 | 10 | 148 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 791 | 59 | 23 | 153 |
| 10:05.9 | 9,000 | 5:02.9 | 13 | 350 | 59 | 10 | 149 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 822 | 60 | 23 | 155 |
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Workout Graph
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