Todd Welstad 10000m row
10,000
Meters
51:39.9
Time
2:34.9
Pace
590
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 149 |
September 10, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:39.9 | 10,000 | 2:34.9 | 94 | 685 | 590 | 19 | 143 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 | 128 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 22 | 137 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 22 | 140 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 22 | 142 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 23 | 146 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 787 | 59 | 23 | 148 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 789 | 59 | 23 | 149 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 791 | 59 | 23 | 152 |
| 11:17.5 | 9,000 | 5:38.7 | 9 | 313 | 59 | 9 | 143 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 790 | 59 | 23 | 148 |
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Workout Graph
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