Todd Welstad 10000m row
10,000
Meters
44:51.0
Time
2:14.5
Pace
590
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 150 |
September 13, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.0 | 10,000 | 2:14.5 | 144 | 789 | 590 | 22 | 140 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 23 | 124 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 23 | 130 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 23 | 136 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 23 | 139 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 22 | 141 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 789 | 59 | 23 | 144 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 789 | 59 | 23 | 145 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 789 | 59 | 23 | 148 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 789 | 59 | 23 | 149 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 789 | 59 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.