Todd Welstad 2000m row
2,000
Meters
8:58.1
Time
2:14.5
Pace
116
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 150 |
September 16, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,000 | 2:14.5 | 144 | 776 | 116 | 22 | 125 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 22 | 115 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 22 | 124 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 22 | 130 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.