Todd Welstad 8000m row
8,000
Meters
35:54.6
Time
2:14.6
Pace
472
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 150 |
September 16, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.6 | 8,000 | 2:14.6 | 143 | 788 | 472 | 22 | 142 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 | 137 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 22 | 138 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 22 | 141 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 22 | 142 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 22 | 144 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 787 | 59 | 22 | 143 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 789 | 59 | 22 | 148 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 787 | 59 | 22 | 148 |
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Workout Graph
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