Todd Welstad 10000m row
10,000
Meters
44:51.6
Time
2:14.5
Pace
590
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 150 |
September 26, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.6 | 10,000 | 2:14.5 | 144 | 789 | 590 | 21 | 134 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 21 | 125 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 21 | 128 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 22 | 132 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 21 | 133 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 21 | 133 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 789 | 59 | 21 | 137 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 789 | 59 | 21 | 134 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 789 | 59 | 21 | 138 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 789 | 59 | 21 | 141 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 792 | 59 | 21 | 140 |
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Workout Graph
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