Todd Welstad 4x750m/2:00r row
3,000m
Meters
11:39.7
Time
1:56.6
Pace
203
Calories
163
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 19:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 109 |
January 23, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 29 | 163 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 30 | 154 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 29 | 162 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 30 | 166 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 30 | 170 |
| r825m |
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Workout Graph
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