Todd Welstad 5500m row
5,500m
Meters
23:07.4
Time
2:06.1
Pace
348
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 109 |
January 19, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,500m | 2:06.1 | 174 | 900 | 24 | 160 |
| 4:37.2 | 1,100m | 2:06.0 | 175 | 902 | 25 | 161 |
| 4:34.6 | 2,200m | 2:04.8 | 180 | 919 | 25 | 156 |
| 4:34.5 | 3,300m | 2:04.7 | 180 | 920 | 26 | 163 |
| 4:38.2 | 4,400m | 2:06.4 | 173 | 895 | 25 | 161 |
| 4:42.9 | 5,500m | 2:08.5 | 165 | 866 | 24 | 163 |
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Workout Graph
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