Todd Welstad 5500m row
5,500m
Meters
22:32.3
Time
2:02.9
Pace
353
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 110 |
January 25, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,500m | 2:02.9 | 188 | 948 | 25 | 157 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | 144 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 25 | 152 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 25 | 158 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 26 | 163 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 163 |
| 2:04.4 | 5,500m | 2:04.4 | 182 | 925 | 26 | 165 |
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Workout Graph
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