Todd Welstad 3x1000m/3:00r row
3,000m
Meters
11:33.3
Time
1:55.5
Pace
207
Calories
156
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 20:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 111 |
February 05, 2020 04:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 26 | 156 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 150 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 156 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 162 |
| r259m |
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Workout Graph
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