Todd Welstad 6500m row
6,500m
Meters
26:00.2
Time
2:00.0
Pace
431
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 111 |
February 07, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.2 | 6,500m | 2:00.0 | 202 | 996 | 23 | 162 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | 153 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 21 | 157 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 162 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 | 163 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 | 164 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 24 | 163 |
| 1:55.4 | 6,500m | 1:55.4 | 228 | 1083 | 25 | 172 |
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Workout Graph
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