Todd Welstad 7000m row
7,000m
Meters
27:38.2
Time
1:58.4
Pace
469
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 113 |
February 10, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.2 | 7,000m | 1:58.4 | 211 | 1024 | 24 | 150 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 | 144 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 145 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 150 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 | 149 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 154 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 24 | 153 |
| 3:53.3 | 7,000m | 1:56.6 | 221 | 1058 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.