Todd Welstad 6500m row
6,500m
Meters
25:41.5
Time
1:58.5
Pace
434
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 110 |
February 03, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 6,500m | 1:58.5 | 210 | 1022 | 25 | 163 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | 154 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 160 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 26 | 162 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 165 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 26 | 165 |
| 4:02.3 | 6,000m | 2:01.1 | 197 | 977 | 26 | 167 |
| 1:58.9 | 6,500m | 1:58.9 | 208 | 1016 | 26 | 171 |
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Workout Graph
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