Todd Welstad 2x2000m/4:00r row
4,000m
Meters
15:49.0
Time
1:58.6
Pace
268
Calories
156
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 23:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 109 |
January 30, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 27 | 156 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 27 | 152 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 28 | 161 |
| r299m |
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Workout Graph
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