Todd Welstad 4x800m/2:00r row
3,200m
Meters
11:47.1
Time
1:50.4
Pace
232
Calories
157
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 19:47.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 120 |
February 12, 2020 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,200m | 1:50.4 | 260 | 1193 | 23 | 157 |
| 2:56.0 | 800m | 1:50.0 | 263 | 1205 | 24 | 148 |
| 2:57.0 | 800m | 1:50.6 | 259 | 1189 | 23 | 155 |
| 2:54.8 | 800m | 1:49.2 | 268 | 1223 | 25 | 162 |
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 24 | 164 |
| r119m |
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Workout Graph
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