Todd Welstad 7000m row
7,000m
Meters
28:28.9
Time
2:02.0
Pace
453
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 119 |
February 14, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.9 | 7,000m | 2:02.0 | 192 | 962 | 22 | 152 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 | 144 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 151 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 23 | 150 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 22 | 156 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 | 151 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 22 | 154 |
| 4:09.2 | 7,000m | 2:04.6 | 181 | 922 | 22 | 158 |
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Workout Graph
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