Todd Welstad 7500m row
7,500
Meters
29:53.1
Time
1:59.5
Pace
496
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 122 |
February 17, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.1 | 7,500 | 1:59.5 | 205 | 1005 | 496 | 21 | 153 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 21 | 140 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 21 | 148 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 22 | 151 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 22 | 150 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 22 | 154 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 985 | 66 | 23 | 155 |
| 4:01.2 | 7,000 | 2:00.6 | 200 | 986 | 66 | 22 | 163 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 1014 | 33 | 23 | 163 |
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Workout Graph
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