Todd Welstad 3x2000m/4:00r row
6,000m
Meters
22:58.3
Time
1:54.8
Pace
417
Calories
165
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:58.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 123 |
February 19, 2020 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 6,000m | 1:54.8 | 231 | 1094 | 24 | 165 |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 24 | 160 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 23 | 167 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 169 |
| r53m |
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Workout Graph
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