Todd Welstad 7500m row
7,500m
Meters
29:53.1
Time
1:59.5
Pace
497
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 122 |
February 21, 2020 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 7,500m | 1:59.5 | 205 | 1005 | 21 | 157 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 19 | 143 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 20 | 152 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 23 | 158 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 21 | 158 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 22 | 160 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 22 | 157 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 21 | 160 |
| 1:55.8 | 7,500m | 1:55.8 | 225 | 1075 | 21 | 170 |
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Workout Graph
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