Todd Welstad 8000m row
8,000
Meters
31:33.4
Time
1:58.3
Pace
537
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 123 |
February 24, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.4 | 8,000 | 1:58.3 | 211 | 1021 | 537 | 21 | 153 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 20 | 139 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 20 | 149 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 21 | 151 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 21 | 154 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 21 | 157 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 986 | 66 | 21 | 157 |
| 4:01.2 | 7,000 | 2:00.6 | 200 | 985 | 66 | 22 | 156 |
| 3:51.6 | 8,000 | 1:55.8 | 225 | 1072 | 69 | 24 | 168 |
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Workout Graph
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