Todd Welstad 7x500m/2:00r row
3,500
Meters
12:17.2
Time
1:45.3
Pace
269
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 26:17.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 120 |
February 26, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,500 | 1:45.3 | 300 | 1313 | 28 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | |
| r129 |
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Workout Graph
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