Todd Welstad 8500m row
8,500
Meters
33:40.6
Time
1:58.8
Pace
568
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 120 |
March 02, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:40.6 | 8,500 | 1:58.8 | 208 | 1011 | 568 | 21 | 153 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 21 | 136 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 21 | 145 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 21 | 150 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 21 | 153 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 21 | 156 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 987 | 66 | 21 | 157 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 985 | 66 | 21 | 159 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 963 | 65 | 21 | 160 |
| 1:50.5 | 8,500 | 1:50.5 | 259 | 1172 | 36 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.