Todd Welstad 4x1500m/3:00r row
6,000m
Meters
22:30.7
Time
1:52.5
Pace
429
Calories
164
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 34:30.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 120 |
March 04, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 6,000m | 1:52.5 | 245 | 1144 | 24 | 164 |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 24 | 160 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 24 | 161 |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 24 | 168 |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 24 | 170 |
| r66m |
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Workout Graph
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